鍛錬TANREN
Stack the days.
Every habit you do grows a bonsai tree.
Skip too many days and it dries out.
You'll join the crew with invite code after setup
Pick 3 habits
Keep them small — 2 or 3 minutes each. You can add or change them later.
Do one.
Tap the tile for something you did today (or are about to). The seed gets water.
Today's habitsTODAY
TrainingTRAINING
CrewCREW
Tap to edit. Use the arrows to reorder.
A habit with set days only counts on those days. Other days never cost you your streak or the tree's water. 30-day challenges start from the templates under "Add a habit".
Goal & bodyGOAL
Daily targetsMACROS
EntriesTAP TO EDIT
Your weight is yours alone. Even when you're connected to a crew, your weight and training logs are never shown to them (they're only kept in your private backup, for moving to a new phone).
Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start.
Pick time and focus, then roll. Builds today's routine from 99 exercises.
ToolsTOOLS
Recent trainingHISTORY
Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start.
GardenGARDEN
CalendarCALENDAR
SomeAll doneOff dayShield
By habitTAP FOR DETAILS
Milestone cardCARD
See each other's done habits for today. Send claps.
Your crew only sees your name, your habits' names and icons, whether you did them today, and your streaks. Never your weight, training logs, goals or tree. To hide a habit's name, turn on "Hide name from crew" when editing it.
Crew today
Invite codeCODE
Your weight, training logs, goals and tree are never shown to your crew.
You'll see each other's done habits for today. Weight stays hidden.
You'll leave your current crew and join this one.
Tanren PlusPLUS
YouYOU
AppAPP
AboutABOUT
Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. This app does not diagnose or treat any medical condition.