鍛錬How to do Curtsy lunge
Curtsy lunge works the Side glutes, thighs, inner thighs with no equipment. Key cue: “Cross one leg diagonally behind you and sink. Hips face forward”
Steps
- Stand with feet hip-width apart
- Step one leg diagonally behind the other, crossing over, and bend both knees to sink
- Push off your front foot to return
- Keep alternating sides
How many: 8–10 reps per side
Muscles worked
Side glutes, thighs, inner thighs
Common mistakes
- Hips twisting to the side
- Front knee caving in
Easier or harder
| Easier | Step back less and don't sink as low |
|---|---|
| Harder | Lift the leg out to the side as you return |
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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.