鍛錬How to do Pulse squat
Pulse squat works the Quads, glutes (constant tension makes it burn) with no equipment. Key cue: “Small pulses near the bottom. Don't stand all the way up”
Steps
- Lower into a squat
- From the bottom, pulse up and down just 2–4 in (5–10 cm)
- Keep going for the full time, then stand up
How many: 20–30 sec
Muscles worked
Quads, glutes (constant tension makes it burn)
Common mistakes
- Pulses growing until it's a regular squat
- Knees caving in
Easier or harder
| Easier | Pulse in a shallower position |
|---|---|
| Harder | Pulse lower |
Build a legs routine with a timer
More legs exercises
SquatEasy · No equipmentWide squatEasy · No equipmentJump squatHard · No equipmentForward lungeMedium · No equipmentReverse lungeEasy · No equipmentSide lungeMedium · No equipmentBulgarian split squatHard · No equipmentWall sitMedium · No equipment
Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.