鍛錬How to do Wall sit
Wall sit works the Quads with no equipment. Key cue: “Back on the wall, knees at 90°, right over your heels”
Steps
- Stand with your back against a wall and walk your feet one step out
- Slide down the wall until your knees are at 90°
- Hold
How many: Hold 20–45 sec
Muscles worked
Quads
Common mistakes
- Knees past your toes
- Pushing on your thighs with your hands
Easier or harder
| Easier | Don't go as low (knees at about 120°) |
|---|---|
| Harder | Lift one foot slightly off the floor |
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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.