鍛錬How to do Side lunge
Side lunge works the Inner thighs, glutes, quads with no equipment. Key cue: “Big step to the side, hips back. Other leg stays straight”
Steps
- Stand with feet together
- Take a big step to the side, bend that knee and push your hips back
- Keep the other leg straight
- Push off the stepping foot to return. Alternate sides
How many: 8–10 reps per side
Muscles worked
Inner thighs, glutes, quads
Common mistakes
- Bent knee caving inside your toes
- Rounding your back
Easier or harder
| Easier | Keep a wide stance and just shift your weight side to side |
|---|---|
| Harder | Move side to side without returning to center |
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More legs exercises
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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.