鍛錬How to do Dumbbell calf raise
Dumbbell calf raise works the Calves with dumbbells. Key cue: “Dumbbells at your sides. Raise your heels high”
Steps
- Stand holding the dumbbells (one hand on a wall is fine)
- Raise your heels as high as you can
- Lower slowly
How many: 15–20 reps
Muscles worked
Calves
Common mistakes
- Bouncing up and down fast
- Ankles rolling outward
Easier or harder
| Easier | Do it without dumbbells |
|---|---|
| Harder | Do it on the edge of a step |
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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.