鍛錬How to do Dumbbell step-up
Dumbbell step-up works the Quads, glutes with dumbbells. Key cue: “Dumbbells at your sides. Step up using only the top leg”
Steps
- Stand in front of a sturdy step holding a dumbbell in each hand
- Put one foot on the step and push through it to step up
- Step down in the same order. Switch your lead foot as you go
How many: 8–10 reps per side
Muscles worked
Quads, glutes
Common mistakes
- Kicking off with your back foot
- Using a step that's too high
Easier or harder
| Easier | Do it without dumbbells |
|---|---|
| Harder | Step down slowly |
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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.