鍛錬How to do Dumbbell sumo squat
Dumbbell sumo squat works the Inner thighs, glutes, thighs with dumbbells. Key cue: “Dumbbell hangs between your legs. Wide stance, sink straight down”
Steps
- Hold one end of a dumbbell with both hands, hanging between your legs
- Set your feet 1.5–2× shoulder-width, toes turned out
- Keep your torso upright, squat straight down, and squeeze your inner thighs to stand
How many: 10–15 reps
Muscles worked
Inner thighs, glutes, thighs
Common mistakes
- Knees caving inside your toes
- Torso tipping forward
Easier or harder
| Easier | Squat shallower |
|---|---|
| Harder | Pause 2 sec at the bottom |
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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.