How to do Good morning

Good morning works the Hamstrings, glutes, lower back with no equipment. Key cue: “Soft knees, flat back. Push your hips back and bow”

BackGlutesLegsEasyNo equipmentQuiet

Steps

Stand with feet hip-width apart, hands behind your head or crossed on your chest
Keep your back straight, push your hips back and hinge forward
When you feel the stretch in your hamstrings, drive your hips forward to stand up

How many: 12–15 reps

Muscles worked

Hamstrings, glutes, lower back

Common mistakes

Rounding your back
Bending your knees so much it turns into a squat

Easier or harder

Easier	Don't hinge as far
Harder	Take 3 sec to hinge down

Build a back routine with a timer

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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.