鍛錬How to do Reverse snow angel
Reverse snow angel works the Upper back, rear shoulders (good for posture) with no equipment. Key cue: “Face down, arms lifted. Sweep a big arc from overhead to your hips”
Steps
- Lie face down with your arms at your sides, lifted slightly
- Keeping your arms up, sweep them out to the sides and overhead in an arc
- Return the same way to your hips
How many: 8–12 reps
Muscles worked
Upper back, rear shoulders (good for posture)
Common mistakes
- Arms touching the floor
- Craning your neck
Easier or harder
| Easier | Make the arc smaller |
|---|---|
| Harder | Move slowly |
Build a back routine with a timer
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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.