How to do Towel lat pulldown

Towel lat pulldown works the Lats, rear shoulders with no equipment. Key cue: “Keep the towel taut and pull it down by driving your elbows down”

BackArms & shouldersEasyNo equipmentQuiet

Steps

Hold the ends of a towel wider than shoulder-width and raise it overhead
Keeping the towel taut, bend your elbows and pull it down in front of your chest
Slowly raise it back up

How many: 12–15 reps

Muscles worked

Lats, rear shoulders

Common mistakes

Letting the towel go slack
Shrugging your shoulders

Easier or harder

Easier	Pull down a shorter distance
Harder	Hold 2 sec at the bottom

Build a back routine with a timer

More back exercises

Good morningEasy · No equipment Bird dogEasy · No equipment SupermanEasy · No equipment Back extensionEasy · No equipment SwimmerMedium · No equipment Reverse snow angelEasy · No equipment Prone Y-T-WEasy · No equipment Cat-cowEasy · No equipment

All home workout exercises

Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.