鍛錬How to do Rear delt raise
Rear delt raise works the Rear shoulders, upper back with dumbbells. Key cue: “Lean forward, soft elbows, raise your arms out to the sides”
Steps
- Hold a dumbbell in each hand, bend your knees slightly and lean forward
- With a slight bend in your elbows, raise your arms out to shoulder height
- Lower slowly
How many: 12–15 reps
Muscles worked
Rear shoulders, upper back
Common mistakes
- Shrugging your shoulders
- Jerking your torso up for momentum
Easier or harder
| Easier | Use lighter weights and do it seated |
|---|---|
| Harder | Pause 1 sec at the top |
Build a back routine with a timer
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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.