How to do Renegade row

Renegade row works the Back, abs, shoulders with dumbbells. Key cue: “Grip the dumbbells in push-up position and row one at a time”

BackAbsHardDumbbellsQuiet

Steps

Grip dumbbells on the floor and get in push-up position with your feet wide
Row one dumbbell toward your hip, then set it back down
Repeat on the other side

How many: 6–8 reps per side

Muscles worked

Back, abs, shoulders

Common mistakes

Hips twisting
Hips rising

Easier or harder

Easier	Do it on your knees
Harder	Bring your feet closer together

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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.