How to do Step-up

Step-up works the Quads, glutes (raises your heart rate too) with no equipment. Key cue: “Push through the heel of the top foot. Don't kick off the back foot”

LegsGlutesFull bodyEasyNo equipmentQuiet

Steps

Stand in front of a sturdy step, like the bottom stair
Put one foot on the step and push through it to step up
Bring the other foot up, then step down in the same order
Switch your lead foot as you go

How many: 30–60 sec

Muscles worked

Quads, glutes (raises your heart rate too)

Common mistakes

Pushing off the floor with your back foot
Using a step that's too high

Easier or harder

Easier	Use a lower step and go slowly
Harder	Drive the other knee up high at the top

Build a legs routine with a timer

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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.