How to do Butt kicks

Butt kicks works the Hamstrings, calves (raises your heart rate) with no equipment. Key cue: “Jog in place, bringing your heels toward your butt”

Full bodyLegsEasyNo equipmentJumping

Steps

Stand with feet hip-width apart
Jog lightly in place, bringing your heels toward your butt
Keep swinging your arms

How many: 20–40 sec

Muscles worked

Hamstrings, calves (raises your heart rate)

Common mistakes

Leaning forward
Stomping as you land

Easier or harder

Easier	Walk and do one leg at a time
Harder	Speed up

Build a full body routine with a timer

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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.