鍛錬How to do Mountain climber
Mountain climber works the Abs, shoulders, legs (raises your heart rate too) with no equipment. Key cue: “In push-up position, drive your knees to your chest. Keep your hips down”
Steps
- Get in push-up position (hands under shoulders)
- Pull one knee toward your chest, then return it
- Keep alternating at a steady pace
How many: 20–40 sec
Muscles worked
Abs, shoulders, legs (raises your heart rate too)
Common mistakes
- Hips rising high
- Shoulders drifting behind your hands
Easier or harder
| Easier | Go slowly, one step at a time |
|---|---|
| Harder | Speed up |
Build a abs routine with a timer
More abs exercises
CrunchEasy · No equipmentReverse crunchMedium · No equipmentPlankEasy · No equipmentSide plankMedium · No equipmentLeg raiseMedium · No equipmentBicycle crunchMedium · No equipmentRussian twistMedium · No equipmentDead bugEasy · No equipment
Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.