鍛錬How to do Leg raise
Leg raise works the Lower abs, hip flexors with no equipment. Key cue: “Keep your lower back pressed down and lower your legs slowly”
Steps
- Lie on your back with hands beside or under your hips
- Raise both legs together toward the ceiling
- Lower them slowly, only as far as your lower back stays down
- Stop just above the floor and raise them again
How many: 8–15 reps
Muscles worked
Lower abs, hip flexors
Common mistakes
- Lower back arching off the floor
- Swinging your legs up
Easier or harder
| Easier | Bend your knees |
|---|---|
| Harder | Hold 2 sec just above the floor |
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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.