Home / Home workout exercises / Side plank

How to do Side plank

Side plank works the Obliques, side glutes with no equipment. Key cue: “Elbow under shoulder. Hips high, body in a straight line”

AbsMediumNo equipmentQuietOne side at a time

Steps

  1. Lie on your side with your elbow directly under your shoulder
  2. Stack your feet and lift your hips
  3. Hold a straight line from head to feet
  4. Repeat on the other side

How many: Hold 15–40 sec per side

Muscles worked

Obliques, side glutes

Common mistakes

Easier or harder

EasierBend your bottom knee and rest it on the floor
HarderLift your top leg

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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.

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