鍛錬How to do Russian twist
Russian twist works the Obliques with no equipment. Key cue: “Tall spine, lean back a little, twist side to side from your chest”
Steps
- Sit with knees bent and lean back about 45°
- Clasp your hands in front of your chest
- Slowly twist your chest side to side
How many: 10–15 reps per side
Muscles worked
Obliques
Common mistakes
- Rounding your back
- Only swinging your arms
Easier or harder
| Easier | Keep your heels on the floor |
|---|---|
| Harder | Lift your feet off the floor |
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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.