How to do Dead bug

Dead bug works the Deep core (transverse abdominis), core stability with no equipment. Key cue: “Lower back stays down. Slowly extend the opposite arm and leg”

AbsEasyNo equipmentQuiet

Steps

Lie on your back, arms toward the ceiling, knees bent at 90° with legs up
Slowly extend your right arm and left leg toward the floor
Return and repeat on the other side

How many: 8–10 reps per side

Muscles worked

Deep core (transverse abdominis), core stability

Common mistakes

Lower back arching off the floor
Moving fast

Easier or harder

Easier	Move only your legs, or only your arms
Harder	Hold 2 sec when extended

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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.