How to do Standing knee-to-elbow

Standing knee-to-elbow works the Obliques, hip flexors (good for desk breaks, too) with no equipment. Key cue: “Drive your knee up toward the opposite elbow. Twist through your abs”

Steps

1. Stand with feet hip-width apart, hands behind your head
2. Lift your right knee as you twist, bringing your left elbow toward it
3. Return and switch sides. Keep alternating

How many: 30–60 sec

Muscles worked

Obliques, hip flexors (good for desk breaks, too)

Common mistakes

• Rounding your back
• Only dropping your elbow

Easier or harder

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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.