How to do High knees

High knees works the Hip flexors, abs, calves (raises your heart rate) with no equipment. Key cue: “Pump your arms, knees to hip height. Stay light on your toes”

Full bodyLegsMediumNo equipmentJumping

Steps

Stand with feet hip-width apart
Run in place, bringing each knee up to hip height
Swing your arms big too

How many: 20–40 sec

Muscles worked

Hip flexors, abs, calves (raises your heart rate)

Common mistakes

Leaning back
Landing on your heels

Easier or harder

Easier	No jumping: march slowly with high knees
Harder	Speed up

Build a full body routine with a timer

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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.