鍛錬How to do Lateral shuffle
Lateral shuffle works the Thighs, glutes (raises your heart rate) with no equipment. Key cue: “Stay low and shuffle 2–3 steps sideways, then back”
Steps
- Stand with feet shoulder-width apart, knees slightly bent, hips low
- Staying low, shuffle 2–3 quick steps to the side
- Shuffle back the other way and repeat
How many: 20–40 sec
Muscles worked
Thighs, glutes (raises your heart rate)
Common mistakes
- Standing up tall
- Crossing your feet
Easier or harder
| Easier | Move slowly |
|---|---|
| Harder | Stay lower |
Build a full body routine with a timer
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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.