鍛錬How to do Skater jump
Skater jump works the Side glutes, thighs (works your balance too) with no equipment. Key cue: “Leap sideways and land on one foot. The other foot crosses behind”
Steps
- Stand on one foot with the other lifted behind you
- Leap sideways, land on the other foot, and sweep the free foot diagonally behind you
- Keep alternating sides
How many: 20–40 sec
Muscles worked
Side glutes, thighs (works your balance too)
Common mistakes
- Knee caving in on landing
- Upper body wobbling
Easier or harder
| Easier | Don't jump. Take a big step to the side |
|---|---|
| Harder | Jump farther |
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More full body exercises
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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.