How to do Squat jack

Squat jack works the Thighs, glutes (raises your heart rate) with no equipment. Key cue: “Jump your feet wide into a squat, then jump them back together”

Full bodyLegsMediumNo equipmentJumping

Steps

Stand with your feet together, hands clasped at your chest
Hop your feet wide and sink into a squat
Hop your feet together and stand

How many: 20–40 sec

Muscles worked

Thighs, glutes (raises your heart rate)

Common mistakes

Knees caving in
Heavy landings

Easier or harder

Easier	Don't jump. Step out one foot at a time and squat
Harder	Squat deeper

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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.