鍛錬How to do Dumbbell Russian twist
Dumbbell Russian twist works the Obliques with dumbbells. Key cue: “Hold the dumbbell at your chest and twist side to side from your chest”
Steps
- Sit on the floor with knees bent and lean back
- Hold a dumbbell with both hands in front of your chest
- Twist your chest side to side, bringing the dumbbell toward each hip
How many: 8–12 reps per side
Muscles worked
Obliques
Common mistakes
- Rounding your back
- Only swinging your arms
Easier or harder
| Easier | Do it without the dumbbell |
|---|---|
| Harder | Lift your feet |
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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.