鍛錬How to do Dumbbell woodchop
Dumbbell woodchop works the Obliques, shoulders, legs with dumbbells. Key cue: “Rotate as you lift from low on one side to high on the other”
Steps
- Hold one dumbbell with both hands, feet shoulder-width apart
- Rotate and squat, lowering the dumbbell outside your left hip
- Rotate back as you stand, lifting the dumbbell up and to the right
- Finish one side, then switch
How many: 8–10 reps per side
Muscles worked
Obliques, shoulders, legs
Common mistakes
- Swinging with just your arms
- Twisting only at the lower back
Easier or harder
| Easier | Use a lighter weight and go slowly |
|---|---|
| Harder | Squat deeper |
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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.