鍛錬How to do Flutter kick
Flutter kick works the Lower abs, hip flexors with no equipment. Key cue: “Lower back stays down. Small, alternating kicks”
Steps
- Lie on your back with hands under your hips
- Lift both legs slightly off the floor
- Kick your legs up and down in small, alternating moves
How many: 20–40 sec
Muscles worked
Lower abs, hip flexors
Common mistakes
- Arching your back
- Kicking too big
Easier or harder
| Easier | Keep your legs higher |
|---|---|
| Harder | Keep your legs closer to the floor |
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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.