鍛錬How to do Heel touch
Heel touch works the Obliques with no equipment. Key cue: “Shoulders slightly lifted. Reach for each heel in turn”
Steps
- Lie on your back with knees bent and shoulder blades slightly lifted
- Crunch sideways and touch your right heel with your right hand
- Keep alternating sides
How many: 12–20 reps per side
Muscles worked
Obliques
Common mistakes
- Pulling on your neck
- Shoulders dropping back to the floor
Easier or harder
| Easier | Lower your shoulders to rest now and then |
|---|---|
| Harder | Place your feet farther from your butt |
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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.