鍛錬How to do Plank shoulder tap
Plank shoulder tap works the Abs (resisting rotation), shoulders, arms with no equipment. Key cue: “In push-up position, tap the opposite shoulder. Keep your hips still”
Steps
- Get in push-up position with your feet a little wide
- Tap the opposite shoulder with one hand, then put it back
- Keep alternating without rocking your hips
How many: 8–12 reps per side
Muscles worked
Abs (resisting rotation), shoulders, arms
Common mistakes
- Hips swaying side to side
- Hips rising
Easier or harder
| Easier | Do it on your knees |
|---|---|
| Harder | Bring your feet closer together |
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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.