Home / Home workout exercises / Seated knee tuck

How to do Seated knee tuck

Seated knee tuck works the Lower abs with no equipment. Key cue: “Sit, lean back a little, pull your knees in, then extend”

AbsMediumNo equipmentQuiet

Steps

  1. Sit on the floor with your hands behind you
  2. Lean back slightly and lift your legs off the floor
  3. Pull your knees to your chest, then extend them out at an angle

How many: 10–15 reps

Muscles worked

Lower abs

Common mistakes

Easier or harder

EasierKeep your heels on the floor as you pull your knees in
HarderLift your hands off the floor

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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.

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