Home / Home workout exercises / Side crunch

How to do Side crunch

Side crunch works the Obliques with no equipment. Key cue: “Lying on your side, squeeze your waist to lift your upper body”

AbsEasyNo equipmentQuietOne side at a time

Steps

  1. Lie on your side with knees slightly bent
  2. Place your top hand on your head
  3. Squeeze your side to lift your upper body straight up sideways, then lower slowly

How many: 12–15 reps per side

Muscles worked

Obliques

Common mistakes

Easier or harder

EasierMake the movement smaller
HarderPause 2 sec at the top

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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.

Keep going in the app (free, no sign-up)Tanren is a habit and weight tracker. Log today’s home workout with the routine picker and timer — it checks your workout habit for you. Add it to your Home Screen — 10 seconds a day.