鍛錬How to do Toe-touch crunch
Toe-touch crunch works the Upper abs with no equipment. Key cue: “Legs up toward the ceiling. Reach your hands for your toes”
Steps
- Lie on your back and raise both legs straight toward the ceiling
- Reach your arms up, lift your shoulder blades and bring your hands toward your toes
- Lower slowly
How many: 12–15 reps
Muscles worked
Upper abs
Common mistakes
- Legs drifting down
- Lifting with only your neck
Easier or harder
| Easier | Bend your knees slightly |
|---|---|
| Harder | Pause 2 sec at the top |
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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.