鍛錬How to do V-up
V-up works the Front abs with no equipment. Key cue: “Raise your arms and legs together and touch above your body”
Steps
- Lie on your back with arms overhead and legs straight
- Lift your upper body and legs at the same time and touch your toes
- Lower slowly
How many: 6–12 reps
Muscles worked
Front abs
Common mistakes
- Using only momentum to come up
- Dropping back down hard
Easier or harder
| Easier | Tuck-up: bend your knees |
|---|---|
| Harder | On the way down, stop just above the floor |
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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.