How to do Arm circles

Arm circles works the Shoulders (delts) with no equipment. Key cue: “Arms out at shoulder height. Draw small circles”

Arms & shouldersEasyNo equipmentQuiet

Steps

Stand with feet hip-width apart and raise your arms out to the sides at shoulder height
Palms down, circle your arms in small loops
Switch direction halfway through

How many: 30–60 sec

Muscles worked

Shoulders (delts)

Common mistakes

Arms drooping
Shrugging your shoulders

Easier or harder

Easier	Lower your arms to rest partway through
Harder	Draw big, slow circles

Build a arms & shoulders routine with a timer

More arms & shoulders exercises

Plank shoulder tapMedium · No equipment Push-upMedium · No equipment Knee push-upEasy · No equipment Wide push-upMedium · No equipment Diamond push-upHard · No equipment Incline push-upEasy · No equipment Chair dipMedium · No equipment Pike push-upHard · No equipment

All home workout exercises

Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.