How to do Wide push-up

Wide push-up works the Chest (especially the outer part), shoulders with no equipment. Key cue: “Hands 1.5× shoulder-width. Chest open as you lower”

Arms & shouldersMediumNo equipmentQuiet

Steps

Place your hands about 1.5× shoulder-width apart
Keep a straight line and lower your chest toward the floor
Push back up

How many: 8–12 reps

Muscles worked

Chest (especially the outer part), shoulders

Common mistakes

Shrugging your shoulders
Hips sagging

Easier or harder

Easier	Do it on your knees
Harder	Pause 1 sec at the bottom

Build a arms & shoulders routine with a timer

More arms & shoulders exercises

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All home workout exercises

Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.