鍛錬How to do Incline push-up
Incline push-up works the Chest, triceps, shoulders with no equipment. Key cue: “Hands on a desk or couch. The higher the surface, the easier”
Steps
- Place your hands on the edge of a sturdy desk or couch
- Step your feet back so your body forms a straight line
- Lower your chest toward the surface and push back up
How many: 10–15 reps
Muscles worked
Chest, triceps, shoulders
Common mistakes
- Using something that moves
- Butt sticking out
Easier or harder
| Easier | Use a higher surface (a wall) |
|---|---|
| Harder | Use a lower surface |
Build a arms & shoulders routine with a timer
More arms & shoulders exercises
Plank shoulder tapMedium · No equipmentPush-upMedium · No equipmentKnee push-upEasy · No equipmentWide push-upMedium · No equipmentDiamond push-upHard · No equipmentChair dipMedium · No equipmentPike push-upHard · No equipmentArm circlesEasy · No equipment
Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.