鍛錬How to do Pike push-up
Pike push-up works the Shoulders (delts), triceps with no equipment. Key cue: “Hips high in an upside-down V. Lower your head toward the floor”
Steps
- From push-up position, lift your hips high into an upside-down V
- Bend your elbows and lower your head toward the floor between your hands
- Push back up
How many: 6–10 reps
Muscles worked
Shoulders (delts), triceps
Common mistakes
- Arching your back
- Elbows flaring out
Easier or harder
| Easier | Don't lower as far |
|---|---|
| Harder | Put your feet on a raised surface |
Build a arms & shoulders routine with a timer
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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.