How to do Diamond push-up

Diamond push-up works the Triceps, inner chest with no equipment. Key cue: “Make a diamond with your hands under your chest. Elbows hug your sides”

Arms & shouldersHardNo equipmentQuiet

Steps

Under your chest, touch your thumbs and index fingers to form a diamond
Keep a straight line and lower with your elbows close to your sides
Push back up

How many: 6–10 reps

Muscles worked

Triceps, inner chest

Common mistakes

Elbows flaring out
Hips sagging

Easier or harder

Easier	Do it on your knees
Harder	Lower slowly

Build a arms & shoulders routine with a timer

More arms & shoulders exercises

Plank shoulder tapMedium · No equipment Push-upMedium · No equipment Knee push-upEasy · No equipment Wide push-upMedium · No equipment Incline push-upEasy · No equipment Chair dipMedium · No equipment Pike push-upHard · No equipment Arm circlesEasy · No equipment

All home workout exercises

Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.