鍛錬How to do Knee push-up
Knee push-up works the Chest, triceps, shoulders with no equipment. Key cue: “Straight line from knees to head. Don't stick your butt out”
Steps
- From all fours, walk your hands forward a little and form a straight line with your knees on the floor
- Lower your chest toward the floor
- Push back up
How many: 10–15 reps × 2–3 sets
Muscles worked
Chest, triceps, shoulders
Common mistakes
- Hips pushing back so your body bends at the waist
- Only dropping your head
Easier or harder
| Easier | Wall push-up: hands on a wall |
|---|---|
| Harder | Do a full push-up with straight legs |
Build a arms & shoulders routine with a timer
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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.