鍛錬How to do Dumbbell floor press
Dumbbell floor press works the Chest, triceps with dumbbells. Key cue: “On your back, lower until your elbows touch the floor, then press straight up”
Steps
- Lie on your back, knees bent, a dumbbell in each hand
- From elbows on the floor, press straight up
- Lower slowly until your elbows lightly touch the floor
How many: 10–12 reps
Muscles worked
Chest, triceps
Common mistakes
- Elbows flaring straight out
- Dropping the weights fast
Easier or harder
| Easier | Use a lighter weight |
|---|---|
| Harder | Pause at the bottom before pressing |
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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.