鍛錬How to do Front raise
Front raise works the Front shoulders (front delts) with dumbbells. Key cue: “Raise your arms straight in front to shoulder height”
Steps
- Stand holding the dumbbells in front of your thighs
- Keep your arms straight and raise them in front to shoulder height
- Lower slowly
How many: 10–12 reps
Muscles worked
Front shoulders (front delts)
Common mistakes
- Leaning back
- Raising above shoulder height
Easier or harder
| Easier | Alternate one arm at a time |
|---|---|
| Harder | Pause 1 sec at the top |
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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.