鍛錬How to do Lateral raise
Lateral raise works the Side shoulders (middle delts) with dumbbells. Key cue: “Soft elbows. Raise out to the sides to shoulder height, pinky side leading”
Steps
- Stand holding the dumbbells at your sides
- With a slight bend in your elbows, raise your arms out to shoulder height
- Lower slowly
How many: 12–15 reps
Muscles worked
Side shoulders (middle delts)
Common mistakes
- Shrugging your shoulders
- Going too heavy and swinging
Easier or harder
| Easier | Use a light weight (water bottles work too) |
|---|---|
| Harder | Pause 1 sec at the top |
Build a arms & shoulders routine with a timer
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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.