鍛錬How to do Overhead triceps extension
Overhead triceps extension works the Triceps with dumbbells. Key cue: “Lower one dumbbell behind your head with both hands. Elbows point forward”
Steps
- Hold one dumbbell with both hands and extend it overhead
- Keep your elbows pointing forward and slowly lower it behind your head
- Straighten your elbows to return
How many: 10–12 reps
Muscles worked
Triceps
Common mistakes
- Elbows flaring out
- Arching your back
Easier or harder
| Easier | Do it seated |
|---|---|
| Harder | Do one arm at a time |
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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.