鍛錬How to do Dumbbell shoulder press
Dumbbell shoulder press works the Shoulders (delts), triceps with dumbbells. Key cue: “Press straight up from shoulder height. Don't arch your back”
Steps
- Hold a dumbbell in each hand at shoulder height, palms facing forward
- Brace your abs and press straight up
- Lower slowly back to shoulder height
How many: 10–12 reps
Muscles worked
Shoulders (delts), triceps
Common mistakes
- Arching your back
- Dumbbells drifting forward
Easier or harder
| Easier | Do it seated, or one arm at a time |
|---|---|
| Harder | Stand and lower slowly |
Build a arms & shoulders routine with a timer
More arms & shoulders exercises
Plank shoulder tapMedium · No equipmentPush-upMedium · No equipmentKnee push-upEasy · No equipmentWide push-upMedium · No equipmentDiamond push-upHard · No equipmentIncline push-upEasy · No equipmentChair dipMedium · No equipmentPike push-upHard · No equipment
Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.