How to do Dumbbell upright row

Dumbbell upright row works the Shoulders, upper back with dumbbells. Key cue: “Lead with your elbows. Pull the dumbbells up to chest height”

Arms & shouldersBackMediumDumbbellsQuiet

Steps

Stand holding the dumbbells in front of your thighs
Lift your elbows out to the sides, pulling the dumbbells up close to your body to chest height
Lower slowly

How many: 10–12 reps

Muscles worked

Shoulders, upper back

Common mistakes

Pulling above shoulder height and pinching your shoulders
Using momentum

Easier or harder

Easier	Use lighter weights and don't pull as high
Harder	Pause 1 sec at the top

Build a arms & shoulders routine with a timer

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Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.