How to do Wall push-up

Wall push-up works the Chest, triceps, shoulders (great for beginners) with no equipment. Key cue: “Stand a step back from the wall. Keep your body straight”

Arms & shouldersEasyNo equipmentQuiet

Steps

Face a wall and place your hands at shoulder height, a bit wider than your shoulders
Step your feet back one step
Keep your body straight, bring your chest toward the wall and push back

How many: 12–20 reps

Muscles worked

Chest, triceps, shoulders (great for beginners)

Common mistakes

Butt sticking out
Only pushing your head forward

Easier or harder

Easier	Stand closer to the wall
Harder	Stand farther from the wall

Build a arms & shoulders routine with a timer

More arms & shoulders exercises

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All home workout exercises

Results are rough estimates from general formulas, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under treatment, talk to your doctor before you start. Stop right away if anything hurts.